As a food enthusiast, I always embrace recipes that challenge the ordinary. I recently whipped up a dish filled with bell peppers, crumbled Italian sausage, cauliflower rice, mushrooms and garlic. This Air Fryer Dinner Recipes delight offers a fresh twist on dinner, pairing crisp vegetables and seasonings in every bite.

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I’ve gotta tell you, this Air Fryer Stuffed Peppers recipe has quickly become one of my go-to dinners. I recently experimented with whipping up a low carb dinner that still packed a serious flavor punch.

I started by prepping 4 large bell peppers, slicing off the tops and removing all the seeds. Then, I crumbled 1 lb of Italian sausage into my air fryer, letting it brown nicely with some olive oil.

I mixed in 2 cups of cauliflower rice, tossed in 1 cup of sliced mushrooms, a diced small yellow onion and 2 cloves of minced garlic for that extra zing. A sprinkle of dried oregano, salt and pepper did wonders.

Finally, I layered it all with 1 cup shredded mozzarella cheese for that melty, delicious finish. This recipe proves that with an air fryer, dinner can be quick and healthy without sacrificing any of that bold, savory flavor.

Enjoy!

Why I Like this Recipe

1. I really love how quick and easy this recipe is to make – it’s perfect for those busy nights when i’m super hungry and don’t wanna spend hours in the kitchen.
2. I like that i can mix up the colors with different bell peppers – it makes the plate look really fun and bright while still being healthy.
3. The combo of Italian sausage, cauliflower rice and mushrooms gives the dish a great mix of flavors that makes every bite interesting and tasty.
4. Preparing and air frying the stuffed peppers means i get that yummy melted cheese and tender pepppers without any extra hassle – it’s all in one go.

Make a delish dinner in just minutes with this air fryer stuffed peppers recipe. Its stuffed with Italian sausage, cauliflower rice, mushrooms and lots of cheesy goodness so u know dinner doesn’t have to be a lot of work. The recipe is simple and fun to make, so even on the craziest days i can whip up something tasty without breaking a sweat.

Ingredients

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Bell peppers add crunch, natural sweetness, fiber and vitamin C.
They brighten up the dish.
Italian sausage provides savory, hearty protein and a bold flavor profile that lifts the meal.
Cauliflower rice offers a low-carb base, packed with fiber and subtle, fresh taste.
Mushrooms lend an earthy, meaty texture and boost the umami factor in every bite.
Mozzarella cheese melts into creamy, mild goodness while adding protein and a rich finish.
Olive oil enhances flavor with healthy fats and a smooth, satisfying texture.

Ingredient Quantities

4 large bell peppers (any color you like, tops sliced off and seeds removed)

1 lb Italian sausage (casings removed, crumbled)

2 cups cauliflower rice

1 cup mushrooms, sliced

1 small yellow onion, diced

2 cloves garlic, minced

1 cup shredded mozzarella cheese

1 tbsp olive oil

1/2 tsp dried oregano

Salt and pepper to taste

How to Make this

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1. Preheat your air fryer to 360°F while you get everything ready.

2. Cut the tops off the 4 large bell peppers and scoop out the seeds so theyre nice and clean.

3. Heat 1 tbsp olive oil in a pan over medium heat, then add the diced onion and minced garlic. Cook them up till they start to soften.

4. Add the 1 lb crumbled Italian sausage to the pan and break it up as it browns.

5. Mix in 2 cups of cauliflower rice and 1 cup of sliced mushrooms. Sprinkle in 1/2 tsp dried oregano along with salt and pepper to taste. Stir everything together and let it cook for a few minutes.

6. Once the sausage and veggies are cooked through, spoon the delicious filling into each bell pepper generously.

7. Top each stuffed pepper with 1 cup of shredded mozzarella cheese, making sure they get a good amount.

8. Place the filled peppers in the air fryer basket, making sure they dont overlap too much.

9. Air fry the peppers for about 12-15 minutes, or until the peppers are tender and the cheese is all melted and bubbly.

10. Serve them hot and enjoy your quick and flavorful dinner!

Equipment Needed

1. Air fryer with basket
2. Chef’s knife
3. Cutting board
4. Spoon (for scooping out seeds)
5. Sauté pan or skillet
6. Spatula
7. Measuring cups and spoons

FAQ

Q: How long does this recipe take to prep and cook?

A: Altogether its about 30-35 minutes so you'll be munching on your delicious peppers in no time.

Q: Can I use a different sausage or meat?

A: For sure, if you prefer ground turkey or chicken, just make sure you adjust the seasoning since they have a different fat level.

Q: What if I don't have cauliflower rice?

A: You can use regular rice but keep in mind the texture and carb content will change a bit from the original recipe.

Q: Can I swap the mushrooms for another vegetable?

A: Yep, feel free to add other veggies like zucchini or diced tomatoes if you wanna mix it up a bit.

Q: How do I know when the peppers are properly cooked?

A: When the peppers are tender and slightly charred around the edges, its a good sign they're ready to be devoured.

Air Fryer Stuffed Peppers • Low Carb With Jennifer Recipe Substitutions and Variations

Italian sausage: You can swap it with ground turkey or chicken seasoned well with italian herbs if you want a leaner meat option.
Cauliflower rice: Sometimes finely chopped broccoli or even shredded cabbage works pretty well as a low carb substitute.
Mozzarella cheese: If you cant get mozzarella, try using cheddar or Monterey jack for a slightly different but tasty flavor.
Mushrooms: If mushrooms arent your thing, diced zucchini or even bell pepper pieces can work as an alternative.
Yellow onion: Real red onions or a couple of shallots could replace yellow onion and still give you a good flavor boost.

Pro Tips

1. Make sure you really let the onion and garlic get soft before adding any other stuff, cuz if they get too browned they might taste bitter.

2. If you find your bell peppers a bit thin or soggy during cooking, try lightly pre-roasting them in the oven for a few minutes – it helps them hold up better when you fill ’em.

3. Stir the sausage mixture non-stop while cooking so the cauliflower rice and mushrooms get evenly done; sometimes they can stick to the pan if you let them sit too long.

4. Keep an eye on your air fryer timer; every machine is different and you dont wanna overcook the peppers or undercook the filling.

Air Fryer Stuffed Peppers • Low Carb With Jennifer Recipe

Recipe by Francis Mead

0.0 from 0 votes

Servings

servings

Calories

667

kcal

Equipment: 1. Air fryer with basket
2. Chef’s knife
3. Cutting board
4. Spoon (for scooping out seeds)
5. Sauté pan or skillet
6. Spatula
7. Measuring cups and spoons

Ingredients

4 large bell peppers (any color you like, tops sliced off and seeds removed)
1 lb Italian sausage (casings removed, crumbled)
2 cups cauliflower rice
1 cup mushrooms, sliced
1 small yellow onion, diced
2 cloves garlic, minced
1 cup shredded mozzarella cheese
1 tbsp olive oil
1/2 tsp dried oregano
Salt and pepper to taste

Directions

Preheat your air fryer to 360°F while you get everything ready.
Cut the tops off the 4 large bell peppers and scoop out the seeds so theyre nice and clean.
Heat 1 tbsp olive oil in a pan over medium heat, then add the diced onion and minced garlic. Cook them up till they start to soften.
Add the 1 lb crumbled Italian sausage to the pan and break it up as it browns.
Mix in 2 cups of cauliflower rice and 1 cup of sliced mushrooms. Sprinkle in 1/2 tsp dried oregano along with salt and pepper to taste. Stir everything together and let it cook for a few minutes.
Once the sausage and veggies are cooked through, spoon the delicious filling into each bell pepper generously.
Top each stuffed pepper with 1 cup of shredded mozzarella cheese, making sure they get a good amount.
Place the filled peppers in the air fryer basket, making sure they dont overlap too much.
Air fry the peppers for about 12-15 minutes, or until the peppers are tender and the cheese is all melted and bubbly.
Serve them hot and enjoy your quick and flavorful dinner!

Notes

Below you’ll find my best estimate of this recipe’s nutrition facts. Treat the numbers as a guide rather than a rule—great food should nourish both body and spirit. Figures are approximate, and the website owner assumes no liability for any inaccuracies in this recipe.