This Greek chicken bowl delivers a vibrant medley of succulent marinated chicken, fresh cherry tomatoes, crisp cucumber, red onion, Kalamata olives and tangy feta cheese, all layered over wholesome quinoa. Ideal for meal prep, the dish offers a balanced fusion of spices and textures that captivate the senses and inspire.

Jump to Recipe

I’m excited to share my Easy Healthy Greek Chicken Bowls recipe that’s perfect for meal prep and high in protein. I start with 1 lb boneless, skinless chicken breasts marinated in 2 tbsp olive oil, juice of 1 lemon, 2 minced garlic cloves, and 1 tsp dried oregano with salt and pepper to taste.

Once the chicken is cooked, I mix it with 1 cup cooked quinoa (or brown rice) and add in cherry tomatoes, diced cucumber, thinly sliced red onion, and Kalamata olives. I then toss in 1/2 cup crumbled feta cheese, and for extra tang, an optional sauce made from 1/2 cup plain Greek yogurt mixed with 1 tbsp red wine vinegar and a little extra lemon juice.

This dish is not only nutrient dense with vitamins and minerals but also fits perfectly into a clean eating lifestyle. Its a reliable go-to dinner idea if youre looking for a healthy Greek bowl that packs in the protein and flavor.

Why I Like this Recipe

1. I really like that this recipe is super easy to make even when I’m in a rush—you don’t have to go hunting for rare ingredients and its all pretty simple to prep.
2. I love how the flavors come together, like the zesty lemon mixing with garlic and oregano really makes the chicken taste amazing and fresh.
3. I appreciate that its a healthy option loaded with protein and fresh veggies, so I can feel good about what I’m eating without compromising on taste.
4. I also enjoy how flexible it is—sometimes I add extra parsley or drizzled extra sauce and it always turns out unique and satisfying.

Ingredients

Print Recipe (No Advertisments)

Chicken provides lean protein to build muscle and repair body tissues.
Olive oil is a healthy fat that boosts flavor and supports heart health.
Lemon juice adds a tangy, sour kick along with a boost of vitamin C.
Quinoa offers fiber and slow-release carbohydrates that fuel energy and add nuttiness.
Cherry tomatoes bring a sweet, juicy burst loaded with vitamins.
Feta cheese gives a salty tang and creamy texture while supplying a calcium boost.

Ingredient Quantities

1 lb boneless, skinless chicken breasts

2 tbsp olive oil

Juice of 1 lemon

2 cloves garlic, minced

1 tsp dried oregano

Salt and pepper to taste

1 cup quinoa (or brown rice), cooked

1 cup cherry tomatoes, halved

1 medium cucumber, diced

1/2 red onion, thinly sliced

1/2 cup Kalamata olives, pitted and sliced

1/2 cup crumbled feta cheese

Optional: 1/4 cup chopped fresh parsley

Optional sauce: 1/2 cup plain Greek yogurt mixed with 1 tbsp red wine vinegar and a little extra lemon juice

How to Make this

Print Recipe (No Advertisments)

1. In a bowl, mix the olive oil, lemon juice, minced garlic, dried oregano, salt and pepper and toss the chicken breasts in that marinade. Let it sit for at least 30 minutes.

2. Heat a pan over medium heat and cook the chicken until it’s fully done, then slice it up.

3. Cook the quinoa (or brown rice) following the package instructions and set it aside.

4. In a large bowl, combine the halved cherry tomatoes, diced cucumber, thinly sliced red onion, Kalamata olives and crumbled feta cheese.

5. If you fancy some extra flavor, toss in the chopped fresh parsley at this point.

6. Add the cooked quinoa into the veggie mix and give it a good stir.

7. Place the sliced chicken on top of the mix.

8. If using the sauce, stir together the Greek yogurt, red wine vinegar and a little extra lemon juice, then drizzle it evenly over the bowl.

9. Mix everything together gently so that the flavors meld well.

10. Serve your easy healthy Greek chicken bowls warm or chilled and enjoy your meal prep made perfect!

Equipment Needed

1. Mixing bowl for blending the marinade
2. Fork or whisk for mixing the olive oil, lemon juice, garlic, oregano, salt, and pepper
3. Skillet or frying pan to cook the chicken
4. Pot to cook the quinoa or brown rice
5. Knife for slicing the chicken and chopping veggies
6. Cutting board for prepping the cucumber, red onion, and tomatoes
7. Large bowl for tossing the veggies, quinoa, and chicken together
8. Spatula or tongs to stir and serve the dish

FAQ

Q: How long should I marinate the chicken?

A: You should let it marinate for at least 20-30 mins. If you have more time, marinating it for a few hours in the fridge really brings out the flavor.

Q: Can I use brown rice instead of quinoa?

A: Yeah, you can totally swap quinoa with brown rice if that's what you have or prefer. The bowl still turns out great.

Q: How do I know when the chicken is cooked through?

A: The chicken is cooked when its juices run clear and its internal temperature hits 165°F. Keep an eye on it because cooking times can vary.

Q: Can I make this dish ahead of time?

A: Sure, you can prep your ingredients ahead and store the bowl in the fridge for a couple of days. Just note that the chicken tastes best when it's fresh.

Q: What if im not a fan of Kalamata olives?

A: No worries at all, you can simply skip them or swap them with capers or another type of olive you like better.

Easy Healthy Greek Chicken Bowls Recipe Substitutions and Variations

If you don’t have chicken breasts, you can use turkey breast or even firm tofu if youre tryin a veggie version
Can’t find olive oil? Avocado oil works great and has a similar flavor profile
If quinoa isn’t available, brown rice or couscous makes an awesome substitute
No Kalamata olives on hand? Try swapping them for green olives or a few capers instead
If you run out of feta cheese, crumbled goat cheese gives a nice tangy kick

Pro Tips

1. Make sure you marinate the chicken long enough; if you rush it the flavors won’t really sink into the meat and you might end up with bland chicken.
2. When cookin the quinoa or rice, try to toast it a little in the pan before adding water—it brings out a nuttier, richer flavor that really makes a difference.
3. Be gentle when mixing in the veggies and quinoa, so you don’t end up smooshing everything; you still want each texture to come through in every bite.
4. If you decide to use the yogurt sauce, drizzle it sparingly at the end so it doesn’t overwhelm the fresh taste of the veggies and chicken.

Easy Healthy Greek Chicken Bowls Recipe

Recipe by Francis Mead

0.0 from 0 votes

Servings

servings

Calories

365

kcal

Equipment: 1. Mixing bowl for blending the marinade
2. Fork or whisk for mixing the olive oil, lemon juice, garlic, oregano, salt, and pepper
3. Skillet or frying pan to cook the chicken
4. Pot to cook the quinoa or brown rice
5. Knife for slicing the chicken and chopping veggies
6. Cutting board for prepping the cucumber, red onion, and tomatoes
7. Large bowl for tossing the veggies, quinoa, and chicken together
8. Spatula or tongs to stir and serve the dish

Ingredients

1 lb boneless, skinless chicken breasts
2 tbsp olive oil
Juice of 1 lemon
2 cloves garlic, minced
1 tsp dried oregano
Salt and pepper to taste
1 cup quinoa (or brown rice), cooked
1 cup cherry tomatoes, halved
1 medium cucumber, diced
1/2 red onion, thinly sliced
1/2 cup Kalamata olives, pitted and sliced
1/2 cup crumbled feta cheese
Optional: 1/4 cup chopped fresh parsley
Optional sauce: 1/2 cup plain Greek yogurt mixed with 1 tbsp red wine vinegar and a little extra lemon juice

Directions

In a bowl, mix the olive oil, lemon juice, minced garlic, dried oregano, salt and pepper and toss the chicken breasts in that marinade. Let it sit for at least 30 minutes.
Heat a pan over medium heat and cook the chicken until it's fully done, then slice it up.
Cook the quinoa (or brown rice) following the package instructions and set it aside.
In a large bowl, combine the halved cherry tomatoes, diced cucumber, thinly sliced red onion, Kalamata olives and crumbled feta cheese.
If you fancy some extra flavor, toss in the chopped fresh parsley at this point.
Add the cooked quinoa into the veggie mix and give it a good stir.
Place the sliced chicken on top of the mix.
If using the sauce, stir together the Greek yogurt, red wine vinegar and a little extra lemon juice, then drizzle it evenly over the bowl.
Mix everything together gently so that the flavors meld well.
Serve your easy healthy Greek chicken bowls warm or chilled and enjoy your meal prep made perfect!

Notes

Below you’ll find my best estimate of this recipe’s nutrition facts. Treat the numbers as a guide rather than a rule—great food should nourish both body and spirit. Figures are approximate, and the website owner assumes no liability for any inaccuracies in this recipe.