I whipped up a Homemade French Onion Dip, using thinly sliced yellow onions sautéed in olive oil and butter with a pinch of sugar. Combined with Greek yogurt, garlic and onion powders, plus a hint of Worcestershire sauce, this dip creates a protein-packed twist to a timeless favorite.

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I’ve been experimenting with flavors lately and this Greek Yogurt French Onion Dip is something new i want to share with you. I started by thinly slicing 2 medium yellow onions and then caramelizing them in 1 tablespoon of olive oil plus 1 tablespoon of unsalted butter with just 1/2 teaspoon sugar, until they turned beautifully soft and slightly sweet.

Then i mixed in 2 cups fresh plain Greek yogurt along with a dash of garlic powder, onion powder and 1 teaspoon Worcestershire sauce. I then seasoned with salt and freshly ground black pepper to really bring out the flavors.

This high protein twist on the classic French Onion Dip gives a healthy boost and a rich tang that makes it the perfect veggie dip alternative. Trust me, once you try this homemade creation youll never go back to your old storebought version.

Why I Like this Recipe

I really like this recipe because it’s super easy to make and doesn’t take forever to prep, which is awesome when i’m in a rush.
I also dig how the caramelized onions give it a rich flavor that takes it to a new level and makes everything taste amazing.
I like that it’s a healthier option since it uses greek yogurt instead of all that heavy cream, so i feel a bit better about eating it.
Lastly, i love that i can always tweak the seasoning just the way i like it which makes it feel like it’s made just for me.

Ingredients

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Yellow onions: they add natural sweetness, fiber, and loads of flavor.
Olive oil: packed with healthy fats that boost taste and help cook ingredients.
Unsalted butter: gives rich creaminess and helps perfectly sauté those onions.
Sugar: just a pinch to kick off caramelization and a subtle sweet note.
Greek yogurt: full of protein and probiotics, making the dip creamy and tangy.
Garlic and onion powders: they bring in a punch of savory flavor.
Worcestershire sauce: pours in tangy depth, upping the umami factor.

Ingredient Quantities

2 medium yellow onions, thinly sliced

1 tablespoon olive oil

1 tablespoon unsalted butter

1/2 teaspoon sugar

2 cups plain Greek yogurt

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1 teaspoon Worcestershire sauce

Salt to taste

Freshly ground black pepper to taste

How to Make this

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1. First, slice the onions thinly and set them aside.

2. Heat the olive oil and butter in a skillet over medium heat until the butter melts.

3. Add the sliced onions to the skillet, then sprinkle the sugar over them and a pinch of salt so they start to soften.

4. Cook the onions while stirring often for about 20 minutes until they get nicely caramelized and turn a rich golden brown.

5. After they’re done, take the pan off the heat and let the onions cool a bit.

6. In a mixing bowl, add the plain Greek yogurt along with the garlic powder, onion powder, and Worcestershire sauce.

7. Season the yogurt mixture with salt and freshly ground black pepper to taste.

8. Fold in the cooled caramelized onions into the yogurt mixture until everything is well blended.

9. Give it a taste and adjust the seasoning if needed, adding more salt or pepper as you like.

10. Chill the dip in the refrigerator for at least an hour before serving so the flavors meld together good.

Equipment Needed

1. Sharp knife to slice the onions
2. Cutting board for safe prep work
3. Skillet that can hold heat evenly over medium flame
4. Wooden spoon or spatula for stirring the onions as they caramelize
5. Mixing bowl for combining the yogurt with spices and onions
6. Measuring spoons for the olive oil, butter, sugar, garlic powder, onion powder, and Worcestershire sauce
7. Refrigerator to chill the dip for at least an hour before serving

FAQ

Q: Can i use any other onions instead of yellow?

A: Yellow onions work best cause they get extra sweet when slowly cooked, but you can try white onions if needed.

Q: Do i really need to caramelize the onions?

A: Yeah, cooking them slowly really brings out their natural sweetness and gives the dip its flavor boost.

Q: Can i swap the Greek yogurt for regular yogurt?

A: You can, but Greek yogurt is thicker so it gives the dip a creamier texture which is hard to beat.

Q: How do i make sure the onions don't burn?

A: Keep the heat low and stir often while cookin’ them in the olive oil and butter, that way they slowly soften without burning.

Q: Can i add extra spices for more kick?

A: Sure, if you like a little extra flavor you can add a pinch of paprika or cayenne pepper, but the original recipe is pretty balanced.

Greek Yogurt French Onion Dip Recipe Substitutions and Variations

Instead of olive oil you can use canola oil or avocado oil if you dont have olive oil
Unsalted butter can be replaced with margarine or even coconut oil for a slightly different flavor
You can use a bit of brown sugar or honey instead of regular sugar if you’re looking for a richer sweetness
If you dont have plain Greek yogurt, sour cream works too but might give you a less tangy taste

Pro Tips

1. Let the onions cool completely before mixin’ them with the yogurt so it doesn’t end up curdin’ or get too watery.
2. Keep the heat kinda low toward the end of cookin’ to bring out a deeper, sweeter flavor in the onions.
3. Chill the dip longer if you can; overnight is even better to really let the flavors blend together nice.
4. For an extra tang, try splashin’ in a little lemon juice or vinegar when mixin’ the yogurt – it balances out the richness pretty well.

Greek Yogurt French Onion Dip Recipe

Recipe by Francis Mead

0.0 from 0 votes

Servings

servings

Calories

kcal

Equipment: 1. Sharp knife to slice the onions
2. Cutting board for safe prep work
3. Skillet that can hold heat evenly over medium flame
4. Wooden spoon or spatula for stirring the onions as they caramelize
5. Mixing bowl for combining the yogurt with spices and onions
6. Measuring spoons for the olive oil, butter, sugar, garlic powder, onion powder, and Worcestershire sauce
7. Refrigerator to chill the dip for at least an hour before serving

Ingredients

2 medium yellow onions, thinly sliced
1 tablespoon olive oil
1 tablespoon unsalted butter
1/2 teaspoon sugar
2 cups plain Greek yogurt
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 teaspoon Worcestershire sauce
Salt to taste
Freshly ground black pepper to taste

Directions

First, slice the onions thinly and set them aside.
Heat the olive oil and butter in a skillet over medium heat until the butter melts.
Add the sliced onions to the skillet, then sprinkle the sugar over them and a pinch of salt so they start to soften.
Cook the onions while stirring often for about 20 minutes until they get nicely caramelized and turn a rich golden brown.
After they're done, take the pan off the heat and let the onions cool a bit.
In a mixing bowl, add the plain Greek yogurt along with the garlic powder, onion powder, and Worcestershire sauce.
Season the yogurt mixture with salt and freshly ground black pepper to taste.
Fold in the cooled caramelized onions into the yogurt mixture until everything is well blended.
Give it a taste and adjust the seasoning if needed, adding more salt or pepper as you like.
Chill the dip in the refrigerator for at least an hour before serving so the flavors meld together good.

Notes

Below you’ll find my best estimate of this recipe’s nutrition facts. Treat the numbers as a guide rather than a rule—great food should nourish both body and spirit. Figures are approximate, and the website owner assumes no liability for any inaccuracies in this recipe.