Experience a delightful union of lean ground turkey, crisp bell peppers, and aromatic spices in this versatile dish. Its robust flavors create a satisfying weeknight meal perfect for Healthy Turkey Meal Prep and Ground Turkey Fajitas Recipes. Enjoy a balanced, vibrant taste journey that delights the palate and nourishes the body.

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I’m excited to share my Ground Turkey and Peppers recipe which is both quick and packed with protein. I use 1 lb of lean ground turkey that gives a great nutritional boost along with 2 medium bell peppers (one red and one green) that provide plenty of vitamins, plus a medium yellow onion, diced up nicely, and 3 cloves of garlic for an extra flavor kick.

I heat 2 tbsp of olive oil in the pan and then add the turkey and vegetables. I season everything with 1/2 tsp of salt, 1/4 tsp ground black pepper, 1/2 tsp dried oregano, 1/2 tsp paprika and a pinch of red pepper flakes if you like a little heat.

This recipe is perfect when you are looking for healthy dinner options, like a turkey meal prep or a tasty taco filling. It’s a real simple dish thats full of good whole food nutrients and flavor.

Why I Like this Recipe

I love this recipe because its super simple and quick to make – I can cook it after school and still have time to chill. The way the ground turkey mixes with the bell peppers really gives it a special flavor that makes dinner something to look forward to.

Another reason i really like this dish is its healthy without sacrificing taste. I’m always worried about eating too much junk food, so this recipe makes me feel way better about eating a meal that’s tasty and good for me.

I also like how versatile it is. I can serve it over rice, fill up tacos with it or even use it in lettuce wraps. This makes it fun to experiment with different meals, so i never get bored eating the same thing every week.

The spice mix is another thing that makes me like this recipe a lot. The combination of oregano, paprika, and even a pinch of red pepper flakes (if i wanna spice it up a bit) brings out a great flavor that makes me come back for more.

Ingredients

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Ground turkey provides lean protein and hearty texture for a balanced meal.
Bell peppers add sweet crunch, fiber, and vibrant vitamins to brighten each bite.
Onion introduces natural sweetness and depth that makes the dish richly flavorful.
Garlic boosts aroma, offers antioxidants, and gives a spicy kick to balance flavors.
Olive oil enriches the dish with healthy fats and a smooth, mellow taste.
Seasonings like salt, black pepper, oregano, and paprika elevate flavors without extra calories.
Red pepper flakes add a fiery spark if you enjoy a bit of extra heat.
Dried oregano infuses earthiness and aroma, enhancing every savory spoonful.

Ingredient Quantities

1 lb ground turkey

2 medium bell peppers (one red, one green), thinly sliced

1 medium yellow onion, diced

3 cloves garlic, minced

2 tbsp olive oil

1/2 tsp salt (or to taste)

1/4 tsp ground black pepper

1/2 tsp dried oregano

1/2 tsp paprika

A pinch of red pepper flakes (optional if you want a bit of heat)

How to Make this

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1. Heat the olive oil in a big skillet over medium heat.

2. Add the ground turkey to the pan, breaking it up as it cooks until it turns from pink to brown.

3. Toss in the diced yellow onion and minced garlic, stir it around for a couple minutes until the onions start to soften.

4. Mix in the thinly sliced red and green bell peppers and let them cook with the turkey for about 5 minutes so they get a little tender.

5. Sprinkle in the salt, black pepper, dried oregano, paprika, and a pinch of red pepper flakes if you like a bit of heat, then stir it all together.

6. Let it simmer on medium heat for another 3 minutes to let the flavors blend really well.

7. Give it a taste and add a bit more salt or seasonings if needed.

8. Once the turkey is fully cooked and the veggies are just right, remove the skillet from the heat.

9. Serve the hot mixture over rice, use it in lettuce wraps, or fill your tacos with it.

10. Enjoy your quick, healthy, and flavorful meal!

Equipment Needed

1. Skillet – a large, deep frying pan for browning the turkey and cooking the vegetables
2. Spatula – useful for stirring and breaking up the meat while it cooks
3. Knife – needed for dicing the onion, slicing the bell peppers, and mincing the garlic
4. Cutting board – a clean board for prepping the vegetables
5. Measuring spoons – necessary for accurately measuring the salt, pepper, oregano, and paprika
6. Stove – to heat the skillet and cook the ingredients

FAQ

Can I substitute ground turkey with chicken?

Yes, you can use ground chicken instead of turkey but the flavor might be a bit different and you might need to adjust the cooking time accordingly.

Do I have to use both red and green bell peppers?

You dont really have to. You can use any bell pepper you like, but using different colors adds a nice mix of taste and color.

How long will this dish take to cook?

This is a pretty quick meal. Once you have everything prepped, it usually takes about 15 to 20 minutes to cook.

Can I make it spicier?

Absolutely! You can add more red pepper flakes or even a dash of hot sauce if you love extra heat.

What sides should I serve it with?

This dish goes great with rice, pasta, or even a green salad for a balanced meal.

Ground Turkey And Peppers – Quick, Healthy & Full Of Flavor! Recipe Substitutions and Variations

If you dont have ground turkey, you can use ground chicken or even lean ground pork for a similar flavor and texture
If you’re missing red or green bell peppers, feel free to use any other color like yellow or orange peppers you have around
If you dont have a yellow onion, a red or white onion works just as fine in this recipe
If you dont have olive oil, you can replace it with a neutral oil like canola or sunflower oil
If you dont have fresh garlic, using about 1/4 tsp garlic powder per clove can do the trick

Pro Tips

1. Try not to overcrowd the pan when browning the turkey; cook in batches if needed. This helps give you more flavor and prevents the meat and veggies from stewing instead of browning.

2. When you add the garlic and onions, keep an eye on them so they dont burn. Burnt garlic can give the whole dish a bitter taste, so lower the heat if that starts happening.

3. To get an even blend of flavors, let the turkey and peppers simmer for a minute or two after adding your seasonings. This extra step helps the spices fully infuse the meat without overcooking the veggies.

4. If you like a little extra kick, try adding a splash of your favorite hot sauce at the end. It can really rev up the flavor without needing too many extra ingredients.

Ground Turkey And Peppers – Quick, Healthy & Full Of Flavor! Recipe

Recipe by Francis Mead

0.0 from 0 votes

Servings

servings

Calories

200

kcal

Equipment: 1. Skillet – a large, deep frying pan for browning the turkey and cooking the vegetables
2. Spatula – useful for stirring and breaking up the meat while it cooks
3. Knife – needed for dicing the onion, slicing the bell peppers, and mincing the garlic
4. Cutting board – a clean board for prepping the vegetables
5. Measuring spoons – necessary for accurately measuring the salt, pepper, oregano, and paprika
6. Stove – to heat the skillet and cook the ingredients

Ingredients

1 lb ground turkey
2 medium bell peppers (one red, one green), thinly sliced
1 medium yellow onion, diced
3 cloves garlic, minced
2 tbsp olive oil
1/2 tsp salt (or to taste)
1/4 tsp ground black pepper
1/2 tsp dried oregano
1/2 tsp paprika
A pinch of red pepper flakes (optional if you want a bit of heat)

Directions

Heat the olive oil in a big skillet over medium heat.
Add the ground turkey to the pan, breaking it up as it cooks until it turns from pink to brown.
Toss in the diced yellow onion and minced garlic, stir it around for a couple minutes until the onions start to soften.
Mix in the thinly sliced red and green bell peppers and let them cook with the turkey for about 5 minutes so they get a little tender.
Sprinkle in the salt, black pepper, dried oregano, paprika, and a pinch of red pepper flakes if you like a bit of heat, then stir it all together.
Let it simmer on medium heat for another 3 minutes to let the flavors blend really well.
Give it a taste and add a bit more salt or seasonings if needed.
Once the turkey is fully cooked and the veggies are just right, remove the skillet from the heat.
Serve the hot mixture over rice, use it in lettuce wraps, or fill your tacos with it.
Enjoy your quick, healthy, and flavorful meal!

Notes

Below you’ll find my best estimate of this recipe’s nutrition facts. Treat the numbers as a guide rather than a rule—great food should nourish both body and spirit. Figures are approximate, and the website owner assumes no liability for any inaccuracies in this recipe.