I love recipes that balance simplicity with bold flavors. My Crock Pot Shredded Chicken Tacos combine tender chicken breasts, tangy salsa, black beans, sweet corn and taco seasoning. The slow cooker melds these ingredients into a satisfying dish that offers effortless comfort for any day. It is my go-to meal.

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I’m excited to share my take on these Healthy Slow Cooker Chicken Tacos that have quickly become a family favorite. I started with 2 lbs boneless, skinless chicken breasts and threw in a jar of salsa at my favorite heat level, plus a can of black beans and a cup of frozen corn kernels.

I then mixed in a packet of taco seasoning for that extra kick. It took barely 5 minutes of prep, and my slow cooker did all the hard work.

When it’s done, I shredded the chicken right in the crock pot and added a few more touches before serving. This recipe is not only super healthy but easy enough for any day of the week.

If you’ve been looking for a twist on traditional slow cooker chicken recipes or shredded chicken tacos, this one just might become your new go-to comfort meal. Enjoy every flavorful bite!

Why I Like this Recipe

I really love this recipe because it’s super easy to make. With just five ingredients and only a few minutes of prep, it’s perfect for days when I don’t wanna spend hours in the kitchen. I also like how healthy it is, yet it’s full of flavor thanks to the salsa, taco seasoning and all the yummy extras like corn and black beans. The chicken turns out so tender and shreddable that it practically falls apart and mixes perfectly with the rest of the ingredients. Plus, I can always switch up my toppings or adjust the salsa heat to suit my mood, making every meal a bit different and fun.

Ingredients

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Chicken: high protein and really lean.
It helps build muscles and makes tacos delicious.
Salsa: adds a tangy, spicy kick while being low in calories and full of vitamin C.
Black beans: full of fibre and protein, they help digestion and keep you full longer.
Corn: brings a naturally sweet flavor with healthy carbs and a hint of crunch in every bite.
Taco seasoning: a mix of herbs and spices that make the dish savory and extra tasty.

Ingredient Quantities

2 lbs boneless, skinless chicken breasts

1 (16 oz) jar salsa (choose your fav heat level)

1 can (15 oz) black beans, drained and rinsed

1 cup frozen corn kernels

1 packet taco seasoning

How to Make this

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1. Place the chicken breasts at the bottom of your slow cooker.

2. Sprinkle the taco seasoning evenly over the chicken.

3. Pour the full jar of salsa over the chicken and seasoning.

4. Add in the drained black beans and the frozen corn kernels into the slow cooker.

5. Cover the slow cooker and set it on low for about 6 to 7 hours, or on high for 3 to 4 hours.

6. Once the chicken is cooked through and tender, remove it from the slow cooker and shred it using two forks.

7. Return the shredded chicken back into the slow cooker and mix it with the rest of the ingredients.

8. Taste and adjust any seasonings if needed.

9. Serve the healthy slow cooker chicken taco filling in tortillas and add your favorite toppings.

Equipment Needed

1. Slow cooker
2. Two forks for shredding the chicken
3. Colander to drain the black beans
4. Measuring cup to portion the corn kernels
5. Spoon or spatula for mixing ingredients in the slow cooker

FAQ

Q: How long does the chicken need to cook in the slow cooker? A: It usually takes about 6-8 hours on low or 3-4 hours on high for the chicken to be fully tender.

Q: Can I swap the chicken breasts for another type of meat? A: Yes, you can use chicken thighs if you prefer a juicier result, but just keep in mind they might need a slightly different cooking time.

Q: Can I add extra veggies to the recipe? A: Sure thing, you can toss in bell peppers or onions if youre up for it but remember to adjust the seasoning a bit.

Q: What do I do with any leftovers? A: Leftover tacos can be kept in an airtight container in the fridge for up to 3 days, reheat in the microwave when you need them.

Q: Do I need to add water or any other liquid? A: The salsa provides enough liquid so you dont have to add water, but if the mix seems too thick, a splash of chicken broth works just fine.

Healthy Slow Cooker Chicken Tacos Recipe Substitutions and Variations

Instead of 2 lbs of boneless, skinless chicken breasts, you could use boneless chicken thighs or even turkey breast for a twist
If you dont have your favorite jarred salsa, try homemade pico de gallo or canned diced tomatoes with a splash of lime juice
Not a fan of black beans? Kidney beans or pinto beans work just as well in these tacos
If frozen corn kernels are not on hand, use canned corn (rinsed well) or some fresh corn cut off the cob
Don’t have a packet of taco seasoning? Mix up your own with chili powder, cumin, garlic powder, and paprika

Pro Tips

1. Sometimes its a good idea to cut the chicken breasts into smaller chunks before throwing them in the slow cooker so that they cook more evenly and soak up more of the taco seasoning and salsa flavors.
2. I recommend stirring in a bit of lime juice at the end once the chicken is shredded. It really brightens up the overall taste and gives the dish an extra kick.
3. If you like a little extra crunch and color, toss in some extra veggies like diced bell peppers or onions along with the black beans and corn. They’ll add even more flavor and texture to your meal.
4. Keep an eye on the cooking time if you decide to use high instead of low. Slow cookers can sometimes run hot or vary in performance so checking a bit earlier than the expected time helps avoid overcooking.

Healthy Slow Cooker Chicken Tacos Recipe

Recipe by Francis Mead

0.0 from 0 votes

Servings

servings

Calories

536

kcal

Equipment: 1. Slow cooker
2. Two forks for shredding the chicken
3. Colander to drain the black beans
4. Measuring cup to portion the corn kernels
5. Spoon or spatula for mixing ingredients in the slow cooker

Ingredients

2 lbs boneless, skinless chicken breasts
1 (16 oz) jar salsa (choose your fav heat level)
1 can (15 oz) black beans, drained and rinsed
1 cup frozen corn kernels
1 packet taco seasoning

Directions

Place the chicken breasts at the bottom of your slow cooker.
Sprinkle the taco seasoning evenly over the chicken.
Pour the full jar of salsa over the chicken and seasoning.
Add in the drained black beans and the frozen corn kernels into the slow cooker.
Cover the slow cooker and set it on low for about 6 to 7 hours, or on high for 3 to 4 hours.
Once the chicken is cooked through and tender, remove it from the slow cooker and shred it using two forks.
Return the shredded chicken back into the slow cooker and mix it with the rest of the ingredients.
Taste and adjust any seasonings if needed.
Serve the healthy slow cooker chicken taco filling in tortillas and add your favorite toppings.

Notes

Below you’ll find my best estimate of this recipe’s nutrition facts. Treat the numbers as a guide rather than a rule—great food should nourish both body and spirit. Figures are approximate, and the website owner assumes no liability for any inaccuracies in this recipe.